![]() Repeat this movement with the left arm and foot now turning 180° counter-clockwise to the left. Soyez souples et laissez votre corps se secouer, sentez les nergies en mouvement, partant de vos mains et de vos pieds.Repeat this movement with the right arm and foot now turning 180° clockwise to the right.Repeat this movement with the left arm and foot now turning 90° sideways to the left.Repeat this movement with the right arm and foot now turning 90° sideways to the right.Repeat this same movement with the left arm and foot forward.Return to the original position with both hands on the hara. The body assumes such postures as have never been adopted before. ![]() The head also takes different positions when the kundalini awakens. The spine will bend itself in various ways to allow the energy to ascend. Move both hands onto the hara, the backs of the hands touching together, pointing downward.īreathing in through the nose, bring the hands up to the heart center.īreathing out with the sound “Shoo” move your left hand back down to the hara, and at the same time move your right arm forward (palm down) and move your right foot forward one step. When the kundalini awakens within, the body will have to assume all kinds of unusual positions to make way for the energy.Begin by standing in one place, left hand on the heart center and right hand on the hara or navel center – until a bell rings and signals the start of the movement sequence: ![]()
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